SERVICES OFFERED

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Individual Therapy

  • Cultivate a deeper understanding of yourself and what you aspire for in your life

  • Discover and practice embodied ways of relating

  • Heal from past relationships and difficult life experiences

Couples and Relationships

  • Improve communication

  • Resolve interpersonal conflicts

  • Deepen intimacy and connection

Mindfulness Meditation Instruction

  • Practice embodied awareness and loving-kindness techniques that reduce anxiety and increase compassionate relating to self and others

  • Mindfulness meditation instruction is available as an aspect of experiential therapy

Groups

  • Explore new ways of relating in a safe, supportive group therapy environment

  • Past groups have included: mindfulness and addiction recovery, exploring masculinity, rites of passage, poetry and creative writing

  • I am available to co-facilitate select groups with other experienced and licensed therapists


 
Unless I love something, it will not reveal itself to me.
— Rudolf Steiner